Expert hands on treatment, relief of pain and improved mobility.

Eliminating pain and empowering you with lifetime tools for optimum physical health.

At Collaroy Sports & Spinal Physio I help you move well by eliminating your pain, so you can return to the activities/sport you enjoy, including work.

You are provided with high quality, hands on treatment based on a thorough assessment and accurate diagnosis of the cause of your presenting pain. I take a holistic approach and treat the cause of the pain/movement dysfunction - not just the symptoms. This ensures a quicker recovery time and no endless, costly treatments.

I provide musculoskeletal physiotherapy, spinal physiotherapy and sports physiotherapy for all injuries and conditions. I treat all ages, from adults to adolescents and children.

I use manual therapy techniques to restore your joint movement along with massage techniques to release tight tissue, correcting your biomechanics, so as to provide you with pain free movement and function.

You’ll be supported and guided in your recovery and educated about the cause of your pain. I will provide you with a personalised strengthening/stretch program, posture correction exercises and other tools to empower you to maintain optimum physical health long term .

It gives me great pride and satisfaction to watch my patients walk out the door feeling much better than when they came in and more confident in managing their condition/injury.

  • MUSCULOSKELETAL/SPINAL PHYSIOTHERAPY

    As an APA Titled Musculoskeletal Physiotherapist Anastasia is a highly qualified physiotherapist with extensive knowledge and skills in treating back and neck pain. She is also McKenzie Method trained which is a highly effective combination when treating lumbar spine pain associated with lumbar disc injuries.

    Anastasia provides a thorough assessment, diagnosis and treatment of your neck, back, shoulder, elbow, hip, knee, or ankle pain. Includes hands on manual therapy, soft tissue mobilization, and specific advice, exercises and education relevant to your condition.

  • SPORTS PHYSIOTHERAPY

    As an APA Titled Sports Physiotherapist Anastasia is a highly qualified physiotherapist with extensive knowledge and skills in treating sports injuries, especially SHOULDER, KNEE and ANKLE injuries.

    Anastasia provides an identification of the specific structure that has been injured, appropriate manual therapy, soft tissue mobilisation to improve movement, and a specific strengthening/stretching program to target relevant joints, correct biomechanics and improve balance to ensure a quick and safe return to the sport you love.

    During rehab and recovery, when serious ligament, tendon, meniscal or possible fractures/stress fractures are a strong likelihood, she will refer you for X-rays/MRI as needed. Anastasia works closely with specialist shoulder, knee and ankle/foot surgeons and will collaborate with them as required to facilitate your recovery.

  • PRE/POST SURGICAL REHABILITATION

    Pre-surgical rehabilitation (e.g. ACL Reconstructions, Rotator Cuff Repairs/Arthroscopies).

    Post-Operative rehabilitation Involves obtaining optimum strength and movement of the affected joint.

    This includes hands on treatment to increase movement and a specific strengthening exercises/stretching program for a successful post-operative recovery and quick return to the activities and sports you enjoy.

“ Too many physiotherapists rely on machines rather than take the time to treat the individual needs of their patient.

I recommend Anastasia wholeheartedly as a brilliant and caring physiotherapist. “

—Ellen (Collaroy)

Call today for professional hands on treatment.

Let me help you return to your active life pain free and performing your best.